Ab Workout

Hey guys! This is a morning ab workout. It should take 15-20 min a day, so it shouldn’t take up much of your morning. This workout is best in the morning because it wakes you up and gets you active before your day starts. I hope y’all enjoy it, have a great rest of the day!!!

• Plank 15 sec

• 20 pushups

• 10 burpees

• Plank 30 sec

• 20 push ups

• 15 burpees

• Plank 45 sec

• 20 pushups

• 20 burpees

• Plank 1 min

(2 sets⬆️)